YES!!!! It’s that time again, time to make our New Year’s Resolutions (NYR).
I love beginnings. I admit I like starting projects on Mondays, and the first day of the month, and I get downright giddy when the first of the month falls on a Monday. Sadly, the new year and the new month fall on a Sunday, but it doesn’t change the fact that I love the first day of a new month, and the beginning of a new year is just a bonus.My excitement for the new year is less about the year and more about the month.
That said, my NYRs include completing half my 101/1001 list, and going Paleo/Primal (and at least getting my kids gluten-free since from what I read, GF can help children with difficulties focusing). And, ok, I admit it, my other NYR is also the number one NYR in the country, lose weight (about 10 lbs, and I will be talking about it here, yay for you LOL!). Oh, and finish decluttering and getting organized (Christmas didn’t set back my progress as much as I feared).
I just bought the book The Primal Blueprint by Mark Sisson, as well as his cookbook The Primal Blueprint Cookbook, but my real first step will be throwing out the processed stuff and only eating real food. Processed stuff masquerades as “healthy” with its low-fat and low-calorie label, so don’t think that just because you cut out your Chips Ahoy and switched to organic low-fat cookies that you’re really doing your self a favor, it’s still junk.
As for the fitness aspect, of course I plan on teaching Turbo Kick (and I’m going to get certified to teach PiYo as well), and even though it goes against Mark’s teachings, I also have a half marathon lined up a couple months from now (I don’t expect to lose a pound while training for that). What Mark DOES suggest is sprinting, or some other High Intensity Interval Training (HIIT), which my favorite DVD series, Turbo Fire, has. I plan on using the shorter HIIT workouts when I don’t feel like sprinting outside (it gets really, REALLY HOT in the summer here).
So what are YOUR New Year’s Resolutions?