Day 3 Of Primal Challenge

Big lesson here, remove garbage from house, restock fridge with real food, then begin challenge. I did none of that. But it’s okay! I have not veered too far off course (still drink coffee, with milk… drinking less though!).

I have felt off all week and I’m using that as my excuse for not exercising, or even walking. BUT! I have been shutting off the computer a couple hours before bed the last couple nights and have actually spent time chatting with my husband. Oh, how I love actually talking with him instead of watching some show on netflix with him! In turn, I’ve found it easier to get to sleep at night. I have a light filter on my computer that cuts the blue, cutting back on the negative stimulation of my brain, but even that hasn’t been as effective as just shutting off the computer. Plus, building relationships totally rocks! My husband is a funny, intelligent man, and I sincerely enjoy his company.

Gotta go! I need to get ready for my walk to and from picking up my older kids from school (easy way to get my long, slow movement in).


Primal Blueprint 21 Day Challenge

I have veered off healthier living and am trying desperately to get back into a good routine. Lately, the siren call of sugar-laden coffee drinks has been too loud to ignore, and over the last week or two I have found myself spending way too much money on liquid calories.


While looking for inspiration, I decided to check one of my favorite websites,, where lo and behold, the kick start I needed was at the top of the page.


For the next three weeks, I am committing to cutting out sugar (fruit doesn’t count), not drinking ANY coffee, and walking 30 minutes a day, every day. I’m really excited about the last one for sure, since it’s finally not sweltering around here in the morning, making for GORGEOUS weather! Of course, the walking is on top of the exercise at night. The walking thing isn’t supposed to make me sweat.


I have the book “The Primal Blueprint 21-Day Total Body Transformation” as a reference.

This should be fun!

Semper Gumby





Way back in the day, I was a soldier in the US Army. Thanks to my eight years in, I learned all kinds of fun little phrases like, “Clear as mud,” and, “hurry up and wait,” and, “go get me a box of grid squares.”
But the one that I realized is most appropriate for my current schedule is, “Semper Gumby,” meaning, “always flexible.”
Something I’ve discovered about myself is no matter how much I really want to get up at 5 a.m., it’s just not going to happen. So instead of beating myself up for not waking early enough to get in a workout and a personal Bible study, I moved these pieces around. Now I do my Bible study during the baby’s afternoon nap and work out at 7:30-8 p.m. The bonus to working out at night is that I shower at night and can twist my hair up so I can have curly hair the next day, plus I don’t feel as bad about taking a little longer to wake up! The best part is this makes me more consistent in accomplishing things that are important to me.

What about all those studies that say working out at night will keep you up all night or cause you to not burn as much fat since you’ve been eating all day? I’m no scientist, nor do I have time to conduct studies of such things, but I know what’s working for me (plus I believe weight loss is more about diet than exercise, and I like to exercise for the discipline of doing it consistently).


So don’t be afraid to shake things up! Turn off the TV, shut down your computer, and suddenly there’s more time to do stuff in the evening, like working out! And don’t worry about what others say the “best” time to do things, the best time, like the best exercise program, is the one you’ll stick with.




Labor Day: Not A Day Off For All

The following was written by an administrator at Mercy Project, a non-profit organization fighting to end child slavery. Children as young as five are used to do adult jobs in other countries. As a mom of four children, all 8 years and younger, my heart breaks for those poor babies who should be getting an education, playing with their siblings and friends, and snuggling their mommas, not working 14 hours a day on a fishing boat.

Mercy Project Post

There’s an estimated 7,000 children who work in the Ghana fishing industry. Some of
these children are as young as 5 and 6 years old.  All of these children are slaves.

–Mercy Project


Today many in our country will take a day off from our jobs to celebrate the social and economic achievements of American workers.  No matter if we’re celebrating at home or at the beach, we’re entering into a tradition that has largely been shaped by Labor Unions – organizations that are dedicated to protecting workers’ interests and improving their wages, hours, and working conditions.  Today as we lounge around or hang out with friends and family, we’re not only celebrating hard work, we’re honoring fair, ethical working practices and the laws that prevent discrimination, abuse, and child labor in our country.  Without these laws in place (and enforced), the most vulnerable members of society suffer.  Who are the most vulnerable? Children.

Today as we’re celebrating the systems in our own country that strive to prevent injustices like child trafficking and child labor, we’re mindful of the many child slaves around the world who are unprotected and the organizations, like Mercy Project, who are working to free them.

As a mother, it’s difficult for me to imagine my children working 14 hours a day, 7 days a week.  I’m unable to wrap my brain around the thought of my children engaged in long, hard days of physical labor, eating one meal a day, and then falling asleep at night on a dirt floor filled with other slave children.  Yet this is the daily reality for kids who have been trafficked into the fishing industry in Ghana, Africa.  As with much of Africa, there is a great deal of poverty in Ghana. Unfortunately, this leaves many mothers in an unimaginable position: sell their children to someone who can take better care of them or watch them starve to death. Most of the mothers are told their children will be given food, housing, and an education. Instead, the kids are often taken to Lake Volta where they become child slaves and their mothers never see them again.  Thankfully, Mercy Project is working to break the cycles of trafficking around Lake Volta by providing alternate, more efficient, sustainable, fishing methods for villagers – ultimately eliminating the need for child slaves.  Because of the work Mercy Project is doing in Ghana, the first group of children will be freed this month from Lake Volta.

We invite you to watch this moving, 10 minute documentary (link below) about the issues surrounding child labor and trafficking in Ghana and most importantly the hope Mercy Project is bringing to children and entire communities in Africa.  Mercy Project is the only NGO working on Lake Volta addressing the injustice of child labor and child trafficking at its root – by strengthening the Ghanaian economy and eliminating the structures that cause the demand for trafficked children.

Whether these ideas of child labor, child trafficking, and modern-day slavery are new to you or you’re aware of these injustices, but need to hear some good news every once in awhile, we invite you to become a part of what Mercy Project is doing in Ghana.  When Mercy Project frees their first group of children this month, we can all celebrate together.

Learn more and get involved by –


• Watching Mercy Project’s short documentary. [link provided below]

• Following Mercy Project on Facebook. [link provided below]

• Connecting with Mercy Project via Twitter.  [link provided below]

• Spending some time on Mercy Project’s website.  [link provided below]

• Sharing about Mercy Project’s work in Ghana with your friends.  [link provided below]

Although child trafficking, child labor, and the unstable economies that result in these injustices are a tragedy, we’re grateful for what Mercy Project is doing to protect the vulnerable and for allowing us to be a part of this story.   While we’re commemorating labor laws and ethical work in our own country today, we invite you to follow along on this journey with Mercy Project to protect and free children in Ghana.

Links You May Need

Link to Mercy Project’s Website:

Link to the documentary –

Mercy Project’s Facebook Page –

Mercy Project on Twitter –