I know most people celebrate Halloween, so on that theme of scary things, a scary thing I discovered a couple weeks ago is that I was 24 pounds heavier than when I finished my gym’s weight-loss challenge. What’s even more frightening is I had only lost 15 pounds to get to where I was in the pink bikini pic. Yes, I gained back ALL the weight I lost PLUS another almost 10 pounds!
As you may remember, I joined a gym a few weeks ago and I’ve been working out a few times a week while trying to cut back on all the sugar I consume (I quit coffee in September and unfortunately picked up a hot cocoa habit). I have been trying to add more veggies to every meal with the theory that if I add more of the good stuff, then the good stuff will eventually crowd out the not so good stuff. I’m trying to drink more water, take my vitamins, and I sure would like to get more sleep, but I need to actually carry out my pre-bedtime plan (no TV/internet , use my yellow blue-blocking glasses at least an hour before bed, only reading books or journaling or knitting in that hour, basically anything that winds my mind down and signals my brain that it’s almost time for sleep).
The little changes I have been making are helping though. I’m noticing my waist is getting a little smaller and my muscles are starting to peek out a little bit, and this morning the scale said I was down one pound. I’ll take it.